You don’t have to do it all. You just have to begin.
This free guided meditation was created for the mama who’s overwhelmed, overstimulated, or simply… tired.
Whether you’re at the beginning of your healing journey or just looking for a moment of peace after a long day, this nighttime mindful practice is here to remind you:
You are worthy of rest.
You are safe to begin again.
And it’s okay to choose yourself.
What you’ll receive:
A calming guided meditation with healing music (MP4 format)
A printable 1-page journal with affirmations to start your next morning
A quiet moment just for you… because healing starts here.